Annual Monday Night Wellness Lecture Series Kicks off on 1/4

A lecture at Dick Pond St Charles

We’re excited to begin our annual winter lecture series for 2021. Each year we bring in a range of experts and friends of the store to share their knowledge on topics ranging from injury prevention to nutrition to financial health. The series dates are as follows:

Jan 4: SMARTER, STRONGER, FASTER!

Learn how to maximize your
speed potential through adult strength based training.
Richard J. Wolff, RDN – MEDFITNESS, St. Charles.

Jan 11: Feet Don’t Fail Me Now!

Practical insights into understanding, preventing, and recovering from one of the top injuries plaguing runners. Dr. David Flatt, chiropractic orthopedist, Northwestern Medicine .

Jan 18: Hit the Ground Running Away From 2020.

A smarter start in 2021…with 4 proven running technique changes for the new you. Abby Schenk DPT, Smith Physical Therapy and Running Academy, STC

Jan 25: Seven Sure-Fire Tips to Make 2021 Your Best Season Ever!

Joe King, PT, Owner Physical Therapy Advantage, North Aurora

Feb 1: Yes, but How is Your FINANCIAL HEALTH?

Mike Corbett, Financial Advisor, Edward Jones, St. Charles.

Feb 8: Optimizing Nutrition to Increase Performance.

Deedee Mehren, DHN, Holistic Nutritionist, Feed Mind Body Soul, Geneva.

Feb 15: Bio Hack Your Body to Better Your Running.

Lauren Fitzgerald, M.D, Larimar Med, St. Charles.

Feb 22: How to Prevent Injury and Improve Performance with Better Biomechanics and Core Strength.

David Ginsberg, DC, Spine Pain and Performance Center, Geneva.

Mar 1: It’s Easier to Stay Out of Pain than Get Out of Pain.

Coach Joe Giustino, CSCS, owner core FSN, St. Charles.

Mar 8: If Not This Year, Which Year?

An orientation to the Walk2Run program @ Dick Pond Athletics. Glen Kamps, MSEd, Dick Pond Athletics, St. Charles.

All lectures begin at 7pm. Due to current COVID-19 safety restrictions, capacity at all events will be limited to 10 people. RSVP in advance is required. To RSVP please email Glen Kamps by clicking here. Please make sure to click the links to learn more about and support each of our speakers and friends of the store. We hope to see you and get 2021 started off right.