Wellness Walking: More Than a Stroll Through the Park

On January 4, 2020, Dick Pond Athletics-St. Charles launched its first Walk4Wellness program, indoors at the Sportsplex in St. Charles. A complement to the popular Walk2Run program, Walk4Wellness (W4W) is a supervised, progressive 10-week training that is designed to improve cardiorespiratory and muscular strength and endurance. The decision to offer a […]